Somehow I managed to let my friend, Trent, talk me into signing up for a triathlon. Distances: 500 yd swim, 12 mile bike ride, 3.1 mile run. I have ALWAYS wanted to do one (on my bucket list), however I knew it was going to be tricky with school and the amount of studying I do. I asked my family's advice and the majority of them discouraged me from not doing it due to time constraints. Well, it's a good thing I didn't listen! I always work out 2-5 times per week anyway, so what's a little more consistency with it? It can only help improve my health. Yes, it was going to be tough to fit in the training, but thanks to my training partner, Russ, we managed to stick with it for the whole 11 weeks of training. It was amazing the amount of endurance I built up. I used to not be able to even run a 5K without stopping once or twice to catch my breath. Now I can pump one out in no time!
So 4 of us ended up signing up for the Beaver Freezer Triathlon, which was in Corvallis at Oregon State University. We drove up the night before and stayed at a friend's house. Our start times were 7:00 am, 7:00 am, 7:35 am, and 8:25 am. So we got up at 5:00 am, left by 5:30 am and got there by 6:00 am. It was so dang cold! About 32 degrees. FREEZING!
Pre-race photos:
So I set up my bike and gear in the transition area and booked it barefoot in my swimsuit with a towel to the pool, which a was a little ways away. Now, that was cold, but remember....I wasn't even wet yet. The worst was yet to come. For the swimming portion of the triathlon, they assigned 4 people to each lane, sending each competitor off in 5 increment seconds. If you wanted to pass the person ahead of you, you had to tap their feet and then wait till you got to the wall till you passed. I was a little nervous about this since I figured I wouldn't see the person ahead of me until I actually ran into them. Ha! Fortunately for me I had the WHOLE lane to myself. Booyah! My friend, Katie, was in the next heat after me so she was there cheering me on, which I really needed. That first 200 yards was the hardest part of the whole triathlon for me. Partly because it was so early in the morning and partly because I was anxious about the whole event since it was my first one. I mean, I'm competing with over 600 people and you know me.....I'm very competitive. I definitely wanted to be higher up on the list of finish times.
After swimming the 500 yards (it got much easier after those first 200 yards), I got out of the pool and booked it back to the transition area, all the while towel drying myself while running. I love the challenge and energy of the transition. You gotta get your biking/running clothes on as well as shoes & helmet, and quickly hydrate at the same time. You also have to make sure you buckle your helmet before getting on your bike or you are disqualified. Fortunately this triathlon had a category for mountain bikers so off on my mtn bike I went. Of course my time ended up being slower because of it, but not in comparison to people in the same category. Next time though, I will for sure have a road bike! Competition, people! It's all about the competition. This was perfect for a first triathlon though.
Here's a map of the 12 mile bike ride. Now that I was wet, and the wind blowing past me on the bike I started getting a little cold. My fingers and toes went numb about halfway through. We just biked out on the road along side the cars with cops and volunteers directing traffic and keeping the road clear so we wouldn't have to stop or slow down. There were some inclines and a few hills, but really the biking portion didn't seem like it was 12 miles long. Seemed like it was a lot shorter.
Getting off my bike was one of the most challenging parts. Everyone told me that it takes a while to get your legs back and they feel like jelly for a while. Psssh, I didn't really believe that or think it would happen to me. So I immediately started jogging after getting off the bike. Bad idea. Total jelly legs. In fact, the person in front of me was walking. Heck, I'm competing....I'm not gonna walk! So I kept jogging. Maybe a mistake as I felt like I could have rolled an ankle or something but I stuck with it. All I did was drop my bike off, ditch the helmet, take a quick swig off water and off I went for the run, with my legs trailing behind me trying to catch up with my upper body.
The 3 mile run consisted of 3 laps around campus. It took one complete lap for the strength in my legs to come back. My breathing pattern I changed like 3 days previous was perfect to keep me going and not feeling like I was out of breath. The shocking part was, my knees usually start hurting after biking/running long distances, but I didn't have any problems whatsoever and still don't. I ran just over 10 minute miles, a little slower than I would have liked (would have like to get under 10 minute miles). Crossing the finish line was a little anti-climactic since I was the first heat to finish (about 8:45 am) and not many people were there yet, nor my friends. Lucky for Russ, he got to bike and run in the sun AND have all his friends cheer him over the finish line.
Post-race photos:
It was AMAZING though! I loved it. Did I give it my all? Yes and no. I thought I did. But looking back, I definitely could have pushed myself harder and wished I would have, but.....at the same time, this was my first triathlon so I didn't really know how much energy to conserve for the next event. But I do now! Let me just say, it was NOT nearly as hard as I thought it would be. In fact, I didn't have to stop or slow down even once, which was my main goal. I also wanted to get a time between 1:30:00 - 1:45:00. I'd say I was close enough with a FINAL TIME of 1:45:29. I'm pretty happy with that, though, as my first triathlon and being on a mtn bike. And....I wasn't even sore afterward at all, not even the next day, not even 2 days later (today). Everyone is pretty surprised. My training really was perfect and really prepped me well.
So the way they keep track of your times (down to the second) is with a chip you wear around your ankle. There are mats that track your time every time you run over them. And it figures that I was the absolute farthest away from the mats in the transition area. I loved the challenge and adrenaline though! I already want to do another one, this time in open water and with a mountain bike. Maybe this summer.....
For my final placement and times, checkout the Beaver Freezer website. Here's a summary:
Kristina Anderson
bib number: 1004
age: 28
gender: F
location: Tigard, OR
overall place: 49 out of 72
division place: 7 out of 13
gender place: 23 out of 40
time: 1:45:29
swim: 13:22
transition 1: 4:28
bike: 54:13
transition 2: 2:08
run: 31:17
4.09.2012
Spring Break...
...and boy was I ready for a break! I spent the weekend with the family and the week with friends. I also had a goal to catch up on studying, but of course that didn't happen. When I have a break I have learned to take full advantage of it! Fortunately I didn't suffer too much this last week at school.
The whole purpose of going to Utah was to meet my new niece. She is the cutest ever! Most of my family was in UT the whole week prior to when I got there so fortunately we overlapped on the weekend. And that meant it was just me to hold the little one for the whole week I was there. Couldn't get enough. I'm already planning when I can go back and see her.
I also loved seeing my other niece. The last time I saw her she was barely learning how to crawl. Now she's running all over the place and talking up a storm. She even learned how to say my name during the 2 days I saw her. Booyah! She is so hilarious!
So the majority of my time was spent eating out with friends. Best of both at the same time! The good eats consisted of Cafe Rio, J Dawg's, Malawi's Pizza, Kneaders, Texas Roadhouse (first time!), Zupas, and In-N-Out. I got to see Beth (Spain roomie), Allison & Amy (my favorite roomies), Abbey, Danielle, Mary (friends from the ward), Xaviera (Chinese teacher at Maeser), and my friend Brian.
I also stopped by Maeser to see some of my favorite students and eat lunch with them. They were so excited! They all want me to come back for their graduation, which I would love to do, but I won't be able to with my rotations starting up in May. This is how cool these kids are.......
The whole purpose of going to Utah was to meet my new niece. She is the cutest ever! Most of my family was in UT the whole week prior to when I got there so fortunately we overlapped on the weekend. And that meant it was just me to hold the little one for the whole week I was there. Couldn't get enough. I'm already planning when I can go back and see her.
I also loved seeing my other niece. The last time I saw her she was barely learning how to crawl. Now she's running all over the place and talking up a storm. She even learned how to say my name during the 2 days I saw her. Booyah! She is so hilarious!
So the majority of my time was spent eating out with friends. Best of both at the same time! The good eats consisted of Cafe Rio, J Dawg's, Malawi's Pizza, Kneaders, Texas Roadhouse (first time!), Zupas, and In-N-Out. I got to see Beth (Spain roomie), Allison & Amy (my favorite roomies), Abbey, Danielle, Mary (friends from the ward), Xaviera (Chinese teacher at Maeser), and my friend Brian.
I also stopped by Maeser to see some of my favorite students and eat lunch with them. They were so excited! They all want me to come back for their graduation, which I would love to do, but I won't be able to with my rotations starting up in May. This is how cool these kids are.......
And best of all, I got to see my absolute favorites, the sisters!!
Oh, and I can't forget.....the Donavon Frankenreiter concert w/ my friend Sariah! My 5th concert in 4 months. I LOVE LIVE MUSIC!!3.17.2012
Dating. Is the game over yet?
I am tired of dating. Yes, especially when I don't have time, but I make time anyway, and then am reminded why I shouldn't date. There are no quality men left out there. Ok, there are, but not around these parts. Ok, truly there are (literally just a handful), but they are just as busy as me and don't have time to date. At least that's what I'd like to think.
I've been out with PLENTY of guys in my dating career. And yes, it's a career. A career w/out promotions or advancement so far. I've been out with guys 9 inches taller than me, 4 inches shorter than me, 8 years older, 6 years younger, an NBA basketball player, a milk man, a lawyer; I've dated those who are outgoing & talkative, those I've struggled to carry a conversation with, those who have a serious demeanor, those who are funny & like to joke around, optimists, pessimists; I've been out w/ guys in my ward, guys not in the ward, good friends, new acquaintances and many blind dates. I've been kissed on the first date and yet never been kissed by someone I dated for over 3 months; I've been to sporting events, concerts, hiking adventures, and just to dinner. As you can see, the boys I've been out with represent a pretty broad range. You'd think one of them would have worked out by now. But to be honest, I'm glad it hasn't. I've come to the conclusion that the guy I'm looking for can be described in simply one phrase. This is all I want and all I'm looking for....it encompasses so many characteristics than just one. And that phrase is "on the ball." No, I do not want to be asked out via text message. No, anything less than a bachelor's degree does not cut it (education is a big deal to me...how do you expect to provide for a family?). No, do not ask me where you want to eat or what I want to do after you pick me up. Choose something and go with it. No, I do not want to make cookies and deliver them by knocking and running (that's what the girl scouts are for). No, I do not want to watch tv when I'm with you.
I could add two other words to my "on the ball" sort of guy and be completely happy.....such as funny and active. I need someone to joke around with and make me laugh. And I hate sitting around waiting for things to happen - I like to stay busy. I, of course, could add plenty of more characteristics like adventurous, optimistic, etc, but I'm pretty happy with my selection of = "on the ball" + active + funny. "On the ball" encompasses so much in and of itself. For example: career oriented, successful, responsible, smart (liking to read is also very important), reaches out to others, is a go-getter, is fit, is spiritual, and so many other words that are hard to find the right word for. As I was re-reading this, I realized something else...I'm looking for a leader, a leader at work, at church, with friends...someone others look up to. Yep, that's definitely it. I also need someone who challenges me. Yes, it should definitely go both ways, but I feel like I have been the sole challenger in the relationships I have been in recently. Am I asking too much? I really don't think so.
I had a few dates recently that must have provoked all of this. Do I really have to start from square one all over again? It's getting old. Where is that "on the ball" guy? If you find him, somebody please let me know.....because I'm patiently waiting.
3.02.2012
The 12 Days of School (in a row, mind you....)
Just imagine the music and sing the tune along as you go....
On the twelfth day of school
My professors asked me to identify:
12 main categories of post-operative complications
11 or higher pH effects in the eye
10 mL/hr trophic feeding – parenteral or enteral?
9 – 0.9% NS IV fluid – hypertonic, isotonic or
hypotonic?
8 megacodes for ACLS (VF, pulseless VT, PEA,
asystole, bradycardia, tachycardia, MI, CVA)
7 steps to altered mental status (glucose, O2,
pump, structural, infection, toxins, seizure)
6-0 suture over 3-0 suture
5 types of shock (hypovolemic, distributive,
obstructive, cardiogenic, neurogenic)
4 suturing techniques (simple interrupted,
vertical mattress, simple running, SQ w/ buried knots)
3 knot tying skills (two-hand, one-hand, deep tie)
2 surgery instruments (needle driver &
forceps)
and an Admit Note for the hospital!
I shared this w/ my classmates and they got a pretty good kick out of it, but FINALLY we have a break, at least until Monday. 12 days of school in a row will take it out of you! Another successful pass on my Surgery test today, then just 3 more classes until I start seeing my own patients. INCREDIBLE!
I just went through a month of Emergency Medicine and Surgery, both of which I thought I might want to go into upon graduation. Not thinking Surgery as much, but DEFINITELY Emergency Medicine. I had a blast this last month. I learned AND practiced everything from casting broken bones to drawing blood to putting in IV's to suturing lacerations to advanced CPR to shocking cardiac arrests back to life to sterile-ly gowning & gloving in the Operating Room to caring for a trauma patient to taking care of Sim Man's acute asthma attack, acute heart failure and pulmonary embolism. LOVED IT. Here's some action shots.......
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| Remains of our IV's. Should have taken the picture w/ them still in.......oh wait, too painful. Get that thing off me! |
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| Operating the cast saw |
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| Can you tell which one is me?? |
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| First steps in treating a trauma patient |
| My suturing skills - Simple Interrupted, Running, Vertical Mattress and Subcuticular (can't even see this one it's so good!) |
2.19.2012
Mat Kearney Concert!!!
On Friday a bunch of friends and I went to the Mat Kearney concert. There were 11 of is total and it was SO MUCH FUN! He is an excellent performer. I loved every minute of it. I've been listening to his new CD seriously every single day for the past few weeks to gear up and I'm not sick of it yet! So I've been wanting to see Mat Kearney in concert for a few years now and it's never worked out, so this year I was going to make it happen! I bought all the tickets and made reservations for dinner beforehand, and wouldn't you know I had car problems while leaving to go meet everyone......my car wouldn't start. So I had to take it in to get looked at and ended up leaving it overnight. Then I had to take the MAX (light rail) downtown to meet everyone at the concert, missing dinner of course. Thankfully I was too excited for the concert to notice my hunger, but that Voodoo donut afterwards never tasted so good! I'm becoming a concert person I think.....there's just something in being close to the stage and "feeling" the music. It's amazing. I'm already thinking about which concert will be next.....
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