That's it. End of story. Sorry, I'm not sharing....... Well, ok......
Do you want to be healthier, but more importantly live longer?
In class today we discussed the different theories on aging and how to prevent it. There's a LOT of them too. Apart from discussing the location of the Holy Grail, one theory stood out in particular. It's simple. Anyone can do it and it HAS been proven to improve your health and longevity. All you have to do (drumroll please)................is eat less calories. So basically if I don't eat anything and work out every day, I'll outlive all of you? No, that's not what I'm saying. Of course, you need a certain amount of calories to live, BUT the less calories you intake, the lower your blood glucose levels, lower accumulation of carbohydrates, body works less hard. Thus, you live longer. Don't believe me, just google "cross-linking theory."
No comments:
Post a Comment